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Old 12-18-2012, 03:00 PM   #1
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Join Date: Feb 2012
Location: Birmingham
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Default My bodyweight/sprint training. Your opinion?

Circuit (x3)
20 Fist Push Ups
15 Bench Dips
03 Pull Ups
05 Chin Ups
20 Lunges
20 Squats
30 Reverse Crunches
30 Oblique Crunches

1. I ****ing blow on Chins and Pulls, hopefully will increase reps soon enough.

2. I don't believe in crunches or sit ups - I think they put too much stress on the lower back and the neck. I think reverse crunches are just as good.

I also end the workout with Tabata Sprints on the treadmill: 4minx3

Your opinion?
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