East Side Boxing Forum - View Single Post - My bodyweight/sprint training. Your opinion?

MrBumboclart · 12-18-2012, 03:00 PM

Circuit (x3)
20 Fist Push Ups
15 Bench Dips
03 Pull Ups
05 Chin Ups
20 Lunges
20 Squats
30 Reverse Crunches
30 Oblique Crunches

1. I fucking blow on Chins and Pulls, hopefully will increase reps soon enough.

2. I don't believe in crunches or sit ups - I think they put too much stress on the lower back and the neck. I think reverse crunches are just as good.

I also end the workout with Tabata Sprints on the treadmill: 4minx3

Your opinion?

12-18-2012, 03:00 PM	#1
MrBumboclart Gatekeeper ESB Full Member Join Date: Feb 2012 Location: Birmingham Posts: 342 vCash: 500	My bodyweight/sprint training. Your opinion? Circuit (x3) 20 Fist Push Ups 15 Bench Dips 03 Pull Ups 05 Chin Ups 20 Lunges 20 Squats 30 Reverse Crunches 30 Oblique Crunches 1. I fucking blow on Chins and Pulls, hopefully will increase reps soon enough. 2. I don't believe in crunches or sit ups - I think they put too much stress on the lower back and the neck. I think reverse crunches are just as good. I also end the workout with Tabata Sprints on the treadmill: 4minx3 Your opinion?
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