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Old 12-18-2012, 04:14 PM   #3
ESB Jr Member
Join Date: Feb 2010
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Default Re: My bodyweight/sprint training. Your opinion?

and a reason to do it monday,wednesday, and friday is that u push yurself hardest on fridays, and the harder u train, the longer rest the body needs to rebuild, so then u will have 3 days rest before monday comes again
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