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Old 12-18-2012, 05:45 PM   #3
ESB Senior Member
Join Date: Dec 2009
Location: Edmonton, Canada
Posts: 867
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Default Re: Drills to improve speed? Also power.

You can try push ups. It helps with explosiveness and it also helps you build a little strength too.

Another one is when you shadow box, practice throwing very fast punches from time to time. That should at least help you build some work on speed
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