View Single Post
Old 12-18-2012, 05:45 PM   #3
BagsWithDust
Contender
ESB Senior Member
 
Join Date: Dec 2009
Location: Edmonton, Canada
Posts: 706
vCash: 500
Default Re: Drills to improve speed? Also power.

You can try push ups. It helps with explosiveness and it also helps you build a little strength too.

Another one is when you shadow box, practice throwing very fast punches from time to time. That should at least help you build some work on speed
BagsWithDust is offline  Top
Reply With Quote