Re: Inconsistent Stamina
My diet is generally quite inconsistent until its a training day where I'll just eat some peanut butter on toast and fruit about two hours beforehand. I make sure to eat plenty of fruits and vegetables but I'll also eat a lot of junk food which isn't a huge problem for me as I don't seem to put on weight at all , never have and have been underweight most of my life.
Just don't understand why I can steam through training on some days and struggle terribly on another. Thank you for your reply.