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Old 12-19-2012, 07:35 AM   #4
Kill a B
Journeyman
 
Join Date: Nov 2011
Posts: 87
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Default Re: Drills to improve speed? Also power.

Speed comes from technique. Technique comes from constant practice. So shadow box, hit the bag, spar. Focus on getting your technique right, not go as fast as you can and develop bad habits.

For assistance, get Ross Enamait's book called "Never Gymless" and check out the plyometrics / explosive stuff
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