Thread: Shin splints
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Old 12-20-2012, 03:04 AM   #4
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Join Date: Apr 2011
Location: Los Angeles, CA USA
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Default Re: Shin splints

shin splints can be caused by heel striking while running. instead, toe strike, leading with your chest so your weight is forward, and stretch your leg out behind you instead of in front of you. running is essentially a series of one legged forward falls.

you can also strengthen those shin muscles by laying a towel out on the floor and roll it up inch by inch with your toes.
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