Re: Give me a random skill that my guys should work on this week!?
have them do 4min rounds (each round divided into 4-1min skill segments) where they use the last skills to build on the next. when they are either shadowboxing or hitting the bag have them do the first minute is only feet and headmovement, then add the jab, then add the straight power and the final minute is adding short shots. they'll learn how footwork sets the jab, which sets the power, that sets the hooks and uppercuts.