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12-20-2012, 09:56 PM
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Join Date: Jul 2008
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Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
Originally Posted by
Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?
I saw this at my gym, I only used it for shrugs so far, I'd stick to normal dead lifts unless you're feeling pain and just want to take it easy but go through the motions.
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