[vichrz]

15 minutes of jumprope

4 minutes of rapid fires*
2 minutes of shoeshines
2 minutes of 1-2's
3 minutes of 1-2-hooks
2 minutes of crazy body hooks
3 minutes of 1-2-hooks

5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors