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12-21-2012, 02:33 AM
Join Date: Apr 2012
Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
Originally Posted by
Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?
You're not having to stabilise anything, there's a reason why it's so much easier to go heavy. There'll be some transfer but you're better off just actually deadlifting.
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