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12-21-2012, 12:12 PM
Join Date: Aug 2007
Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?
As Jdsm said, depends where you're having issues with deads. I'd suggest doing them in a power cage, though over that machine.
Are you having trouble off the ground or lockout?
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