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Old 12-21-2012, 11:12 AM   #438
viru§™
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

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Did deadlifts using the rack pull/car lift machine today. So much easier to go heavy but I'm wondering if it'll help me get my deads up?

https://www.google.co.uk/search?q=de...=safari#miuv=1
As Jdsm said, depends where you're having issues with deads. I'd suggest doing them in a power cage, though over that machine.

Are you having trouble off the ground or lockout?
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