View Single Post
Old 12-21-2012, 12:23 PM   #439
cutthroat22
newbie
 
Join Date: May 2012
Posts: 0
vCash: 213
Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Just to be clear I used the bottom of the machine not the upper rack pull part but the sticking part for me with real deads is the bottom. I had 190kg on lock then one day doing 200kg my back went, now I've got such a mental issue with them. I need to strengthen my lower back for sure, I took a pic yesterday and my upper back is decently muscled but my lower back just looks weak.
cutthroat22 is offline  Top
Reply With Quote