Thread: Shin splints
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Old 12-21-2012, 02:31 PM   #7
andy mack
Join Date: May 2008
Posts: 69
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Default Re: Shin splints

I've had shin splints for years and I've found a mixture of correct footware, stretching and building exercises up slowly works the best for me. Also as someone said earlier, try running on your toes so that your calves and ankle take some of the stress off.
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