View Single Post
Old 12-21-2012, 02:46 PM   #10
MagnificentMatt
Belt holder
ESB Addict
 
Join Date: Nov 2006
Posts: 1,655
vCash: 1000
Default Re: Drills to improve speed? Also power.

Outside of the obvious technique, I'd say mix some sprints in to your running.. You will be surprised at the difference in your over all energy level.

But the biggest thing with speed as well as power is technique of course.
MagnificentMatt is offline  Top
Reply With Quote