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Old 12-21-2012, 03:32 PM   #450
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by Jdsm View Post
Buy a thick foam pad and try barbell hip thrusts. Weak glutes cause a lot of lower back problems. Will improve your deadlift lock out too.
I don't think my gluten are weak, I think the opposite, I'm convinced the shape of my back is the reason for the back pain. I might get my back looked at I think.
Originally Posted by viru§™ View Post
It's not that difficult really. The main thing most people do wrong is standing with their feet too close together and going too low. It's basically a quarter squat with a forward lean.

Any good YouTube links mate?
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