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Old 12-21-2012, 09:23 PM   #455
Opti
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by Smudger View Post
This. I did my lower back in this time last year, picking up a 20kg dumbbell ffs. Never had any confidence since, any little nip I feel I abandon the set. Too scared to go heavy on deads too, I see peoples form go to **** and I cringe like "your back is gonna ****in snap man!!!".
Loads of people have **** form and its very worrying!! That's actually a good approach about abandoning if you feel a nip!!!
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