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Old 12-22-2012, 09:28 AM   #463
Belt holder
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by viru§™ View Post
Was just looking for one and found this comedy.

"Deadlifts won't put an ounce of muscle on your upper body" How can anybody take these retards seriously?

More exercises for lower back -

Neglect deadlifting for a few weeks, then go really heavy.. see how your forearms and traps feel
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