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Old 12-22-2012, 09:28 AM   #463
Belt holder
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by viru§™ View Post
Was just looking for one and found this comedy.

"Deadlifts won't put an ounce of muscle on your upper body" How can anybody take these re****s seriously?

More exercises for lower back -

Neglect deadlifting for a few weeks, then go really heavy.. see how your forearms and traps feel
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