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Old 12-22-2012, 10:42 AM   #470
Belt holder
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by viru§™ View Post
Was this to me? If so all of the exercises except reverse hypers have the lower back in isometric contraction if they're done correctly.
Nah it was just in general. Yeah I was referring to back extensions since that's pretty much the only lower back exercise I see people doing in the gym. Good mornings are good but unnecessary if you have decent deadlifting form imo.
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