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Old 12-22-2012, 10:57 AM   #471
viru§™
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by dealt_with View Post
Nah it was just in general. Yeah I was referring to back extensions since that's pretty much the only lower back exercise I see people doing in the gym. Good mornings are good but unnecessary if you have decent deadlifting form imo.
Doing all of the exercises listed is a better idea than just doing deadlifts. Also, doing all of those lifts will dramatically increase your deadlift numbers without even doing deadlifts.
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