What is the point of "light sparring" as a consistent training method?
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12-22-2012, 04:15 PM
ESB Senior Member
Join Date: Dec 2011
Location: ZGB - Croatia
Re: What is the point of "light sparring" as a consistent training method?
if we spar with 10-12 oz we go light, fists are relaxed (dunno how to translate that on english
), and we try new things or coach orders what to do.. but every week one or two times we go 100% with headgear and 16-20 oz.
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