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Old 12-22-2012, 03:20 PM   #8
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Default Re: What is the point of "light sparring" as a consistent training method?

Originally Posted by captain hook View Post
if we spar with 10-12 oz we go light, fists are relaxed (dunno how to translate that on english ), and we try new things or coach orders what to do.. but every week one or two times we go 100% with headgear and 16-20 oz.
Same here.
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