Originally Posted by Smudger
Anyone got any good articles or links regarding cutting fat? I'm at 18% right now, I hope to be down to around 12% by September but having been "bulking" or trying to gain for 7 years I really have no clue...
I've heard keto diets are good, but I really don't want to limit carbs that much if possible, I don't need to get in competition state. This is just a hobby so I can't justify feeling like shit on 50g of carbs to look good :/
Log what you eat, work out your average calories then consume 250-500 calories less or burn around that number from exercise.
You don't need any specialized diet to lose body fat.