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Old 12-22-2012, 09:48 PM   #19
paloalto00
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Default Re: What is the point of "light sparring" as a consistent training method?

I've been in plenty of gyms where sparring is usually a fight, and most of their fighters are shit. I've most improved with my trainer back in Texas, everything was a drill..just jabs, just body, just offense, just defense. Speed covers up mistakes
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