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Old 12-22-2012, 11:30 PM   #486
Opti
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by viru§™ View Post
Log what you eat, work out your average calories then consume 250-500 calories less or burn around that number from exercise.

You don't need any specialized diet to lose body fat.
More or less perfect!! Use myfitnesspal its a great app that you can easily keep track of all your food intake!!! App is free as well!
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