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Old 12-23-2012, 06:48 AM   #493
Smudger
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Join Date: Apr 2009
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Cheers virus and jdsm. My diet everyday is spot on my maintenance, so this should be easy creating a deficit. I need to figure out the exact measurements and macros though.
With a deficit of minus 500 cals and some HIIT once a week, how long would it take to lose 6%? I need to know when to start, the goal is September.
Thoughts on intermittent fasting for cutting?

Also pro hormones aren't steroids? Notsureifsrs.
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