Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
You can try and twist it as much as you want, you weren't 'clean'. You abide by the rules of the organisations, but by the looks of that show it wasn't tested, so you could be running tren, insulin, GH and cutting with clen, t3 and DNP and not be breaking any rules. I'm not belittling your achievements, because it was clearly a very good transformation and you are right to be proud, but you claimed clean when you didn't compete clean. Pro-hormones, clen and t3 are all banned by testing organisations.
Smudger, don't try to focus on stuff like that; everybody is going to lose fat at a different rate, just make sure you take longer than you 'need' and avoid any crash dieting. As for IF, it's not magic but if it fits your lifestyle and you enjoy eating like that, give it a shot.