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Old 12-23-2012, 08:17 PM   #34
Hyland
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Join Date: Sep 2009
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Default Re: What is the point of "light sparring" as a consistent training method?

I don't try to go 100% even though I'm a novice, and you know how novice fights be.

If I take a week off sparring, when I come back I go 80% just to get my rhythm back, then the next days I turn it up a notch.
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