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Old 12-24-2012, 01:50 PM   #37
StillWill
Dr. Eisenfaust
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Join Date: Jul 2010
Location: Oakland, California
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Default Re: What is the point of "light sparring" as a consistent training method?

Hard sparring is the best. All world champions who i have seen spar go at it 100 percent, and remember also they are paying their partners so the partners have to give their best effort.

It's about preparing for the fight, your opponent isn't going to go light
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