Originally Posted by lefty
Good exercises there but you're not training strength by doing 3 sets of 10 with only a minute break, that's more a hypertrophy/endurance workout which probably isn't necessary if you're already in decent condition.
So you'd stick with the same exercises but do made 4x4's?
Would you constantly increase the weight when I can lift more or stop at a certain weight?
Eg tricep dip up to 30kg then stop there?