View Single Post
Old 12-24-2012, 02:00 PM   #158
ESB Jr Member
Join Date: May 2009
Posts: 246
vCash: 1000
Default Re: Strength conditioning for boxing

Originally Posted by lefty View Post
Good exercises there but you're not training strength by doing 3 sets of 10 with only a minute break, that's more a hypertrophy/endurance workout which probably isn't necessary if you're already in decent condition.

So you'd stick with the same exercises but do made 4x4's?

Would you constantly increase the weight when I can lift more or stop at a certain weight?

Eg tricep dip up to 30kg then stop there?
watpoae is offline  Top
Reply With Quote