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Old 12-24-2012, 03:00 PM   #158
watpoae
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Default Re: Strength conditioning for boxing

Quote:
Originally Posted by lefty View Post
Good exercises there but you're not training strength by doing 3 sets of 10 with only a minute break, that's more a hypertrophy/endurance workout which probably isn't necessary if you're already in decent condition.
Thanks.

So you'd stick with the same exercises but do made 4x4's?

Would you constantly increase the weight when I can lift more or stop at a certain weight?

Eg tricep dip up to 30kg then stop there?
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