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Old 12-26-2012, 03:10 PM   #29
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Gym is closed all week.. so this is in my room today

4 (3 minute) rounds of shadow
100 burpees
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques
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