Originally Posted by Jdsm
The misc used to be so much better, but every now and again something worth reading comes along. Too many idiots ****ing over the rep system
How does one strengthen their wrists? Once again my genetics have failed me, I have tiny wrists and tiny hands. I think I hurt it doing upright rows, but can't be sure as i felt fine in the gym, just half an hour later in the shower it felt like I sprained it. Not the first time either. Its getting annoying and holding me back.