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Old 12-27-2012, 11:08 AM   #516
Smudger
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Join Date: Apr 2009
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by Jdsm View Post
The misc used to be so much better, but every now and again something worth reading comes along. Too many idiots ****ing over the rep system
Negged.

How does one strengthen their wrists? Once again my genetics have failed me, I have tiny wrists and tiny hands. I think I hurt it doing upright rows, but can't be sure as i felt fine in the gym, just half an hour later in the shower it felt like I sprained it. Not the first time either. Its getting annoying and holding me back.
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