Originally Posted by Jdsm
The misc used to be so much better, but every now and again something worth reading comes along. Too many idiots wanking over the rep system
How does one strengthen their wrists? Once again my genetics have failed me, I have tiny wrists and tiny hands. I think I hurt it doing upright rows, but can't be sure as i felt fine in the gym, just half an hour later in the shower it felt like I sprained it. Not the first time either. Its getting annoying and holding me back.