Originally Posted by Smudger
How does one strengthen their wrists? Once again my genetics have failed me, I have tiny wrists and tiny hands. I think I hurt it doing upright rows, but can't be sure as i felt fine in the gym, just half an hour later in the shower it felt like I sprained it. Not the first time either. Its getting annoying and holding me back.
Bones become denser in response to being stressed, ie loaded with weight. So out some pressure on your wrists, eg benching. If you've sprained it you'll have to rest it for now though