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Old 12-28-2012, 02:59 AM   #30
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

About 15 minutes of Jump Rope
About 15 minutes total of shadow
3 sets of 10 pull-ups
3 sets of 10 pushups
2 sets of 15 butterfly sit-ups + 15sit up drop things
2 sets of 25 in and outs
20 reps on both obliques

**** this trainin' in my house.. People visiting while I work out n **** -__-
wanna get back to that gym!
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