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Old 12-29-2012, 10:09 AM   #31
wayneflint
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Join Date: Jun 2010
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Default Re: Does anyone not run?

No stairs will cause both muscle strength and flexebility imbalances that will cause injurys, effect posture and hinder performance in the long run, itll tightn the hip flexors and this is where the problem will start to snowball if left unnoticed
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