Re: Does anyone not run?
Im not sure if im right and someone please correct me if im wrong. but juan diaz used the mountain climbing machine for most of his cardio and stamina workouts, i think he rarely ran. Wladimir klitchko does swimming i believe?
I think it comes down to preference, i love running it helps me mentally and overall helps me with my breathing which translates well into boxing because if you breath properly you last longer. I have tried biking and swimming but it just doesnt cut it out for me