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Old 12-29-2012, 04:56 PM   #87
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Default Re: Canelo Alvarez Power?

pecho, you are one of those guys that think they know everything, yet you haven't even lifted that much weight from a PFP perspective, so how could you possibly know the difference between a body trained with advanced calesthenics and one trained by weights?

I can feel the difference this last weekend when I was playing with my nephews and neices.

Before when I was lifting heavy weights, I was less limber and slower, but this time around, I have no issues at all. No aches, no pains, no stiffness and more energy.

I suppose the only lift worth doing is the deadlift, and perhaps, every other week or less.

I've never noticed any difference in punching power when I integrated cleans and olympic lifts in my program.

Perhaps there was a difference, but it was negligable at best.

It was easy to get injured too. Not worth it IMO.
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