Re: Canelo Alvarez Power?
pecho, you are one of those guys that think they know everything, yet you haven't even lifted that much weight from a PFP perspective, so how could you possibly know the difference between a body trained with advanced calesthenics and one trained by weights?
I can feel the difference this last weekend when I was playing with my nephews and neices.
Before when I was lifting heavy weights, I was less limber and slower, but this time around, I have no issues at all. No aches, no pains, no stiffness and more energy.
I suppose the only lift worth doing is the deadlift, and perhaps, every other week or less.
I've never noticed any difference in punching power when I integrated cleans and olympic lifts in my program.
Perhaps there was a difference, but it was negligable at best.
It was easy to get injured too. Not worth it IMO.