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Old 12-29-2012, 06:30 PM   #96
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Default Re: Canelo Alvarez Power?

Originally Posted by ROACH View Post

Alright, you can think what you want to think, but I lifted for 13 years.

Luckily, thank the Lord, I managed to get very few injuries, but in my own personal observation, I find that bodyweight excercise is superior to weights.

The only weight lifting techinque I think is useful is the deadlift, and even then I would use a hex bar as opposed to a straight bar.

At the end of the day, it's your body. You can do what you want with it, but I find it hard to believe that it was designed to manipulate hundreds of lbs of weights on a daily basis every day of your life.

Like I said, maybe it's just me that feels more limber and fleet footed since I've abandoned weights, but I find this hard to believe.
I guees then when wrestlers lift their sparring partners every day are doing harmful exercises.
It is you.Get over it.You are wrong.
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