Originally Posted by ROACH
Alright, you can think what you want to think, but I lifted for 13 years.
Luckily, thank the Lord, I managed to get very few injuries, but in my own personal observation, I find that bodyweight excercise is superior to weights.
The only weight lifting techinque I think is useful is the deadlift, and even then I would use a hex bar as opposed to a straight bar.
At the end of the day, it's your body. You can do what you want with it, but I find it hard to believe that it was designed to manipulate hundreds of lbs of weights on a daily basis every day of your life.
Like I said, maybe it's just me that feels more limber and fleet footed since I've abandoned weights, but I find this hard to believe.
I guees then when wrestlers lift their sparring partners every day are doing harmful exercises.
It is you.Get over it.You are wrong.