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Old 12-29-2012, 09:28 PM   #50
Belt holder
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Default Re: What is the point of "light sparring" as a consistent training method?

Originally Posted by jasper2005 View Post
you dont have to punch 100% to spar at a 100% level... even in a fight u dont throw ur 100% punch evry time... but u need to give it a full go so you can have ur timining on point and defense or else its just a waste of time...
So quality light sparring?
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