Re: Fitness/Health goals for next year?
Well, just started boxing but i'm overweight, im 5'10 at 188lbs so im hoping boxing can help me go down to 165. This is my routine, Monday-Friday: morning jog 45mins, then at 3 I do a warm up 20 minute jog, 3 rounds of jumprope 2minute rounds, then some stretching and 3 sets of bicycle crunches, then some exercise with some resistance bands, 3 rounds of shadow boxing 2min rounds, then 6 rounds on double end bag, after that some stretching, a light round of shadow boxing and jumprope, only 1 minute round each, sort of like a cooldown, and last a 30 sec round of shadow boxing with resistance bands. What do you think? will this help me lose weight? im joining a boxing gym till like mid February and I wanna be more fit for when I go.