East Side Boxing Forum - View Single Post - Is this home training routine sufficient?

MrBumboclart · 01-01-2013, 10:59 AM

Workout A:
Crunches (circuit)
Squats (circuit)
2minx5 Heavybag
2minx5 Skipping

Workout B:
Push Ups (circuit)
Chin Ups (circuit)
2minx5 Shadow Boxing
2minx5 Skipping

I am to eventually do 3minx5 for bag and shadow.
And eventually do skipping for 10min straight.
I also increase the reps of the bodyweight exercises weekly.
I alternate A&B routines every day.
I work out 6 days a week. (i work late wednesdays)

01-01-2013, 10:59 AM	#1
MrBumboclart Gatekeeper ESB Full Member Join Date: Feb 2012 Location: Birmingham Posts: 342 vCash: 500	Is this home training routine sufficient? Workout A: Crunches (circuit) Squats (circuit) 2minx5 Heavybag 2minx5 Skipping Workout B: Push Ups (circuit) Chin Ups (circuit) 2minx5 Shadow Boxing 2minx5 Skipping I am to eventually do 3minx5 for bag and shadow. And eventually do skipping for 10min straight. I also increase the reps of the bodyweight exercises weekly. I alternate A&B routines every day. I work out 6 days a week. (i work late wednesdays)
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