View Single Post
Old 01-01-2013, 12:16 PM   #13
bballchump11
2011 Poster of the Year
East Side VIP
 
Join Date: Oct 2010
Location: GA
Posts: 30,349
vCash: 1233
Default Re: I Want to Become a Slickster

I didn't realize this was so complicated. Yoga is used to improve balance, agility and flexibility especially around the waist. That way you have a larger range of motion that you can slip and you can move without throwing your back out.

Then make sure to shadow box and incorporate lots of headmovement and do it with your eyes closed (idea from scrap) which would help with your balance and proprioception.

Also YES use a slip line. This is the style I use. After you get good with this, you can try it with your eyes closed a little as well

[ame]http://www.youtube.com/watch?v=zq_18orRmKE[/ame]



And I personally do all the things I just recommended to you and it works. The only other thing I'd add is to jumprope. You'll want some bounce and fluidity to your step if you want to be slick
bballchump11 is offline  Top
Reply With Quote