Thread: Stamina
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Old 01-02-2013, 11:45 AM   #21
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Join Date: Aug 2011
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Default Re: Stamina

Ray Arcel called it 'sharpening your wind.' What he suggested was this: Alternately sprint, run or jog, for varying durations. Have somebody call out sprint, for example, then "run". Keep up for 3 minutes, then walk as fast as you can for 1 minute, then start the next round. Do this for as many rounds as you are going to be fighting.
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