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Old 01-02-2013, 12:57 PM   #528
Smudger
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Join Date: Apr 2009
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Anyway my forearms get really painful when doing wide grip curls. It's a very specific spot in both forearms hard to explain where exactly. It feels like a bruise if I poke the area, but goes away after a while. I'm guessing it's just some sort of pump? But worried it might be my form although I don't understand how I can **** my form up curling :/
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