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Old 01-03-2013, 01:42 AM   #31
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

BACK to CYAC today.
30 minute run

(30 second rounds)
22 rounds of crates
6 rounds of rapidfires
15 frog jumps
5 rounds of shoeshines
20 pushups
9 rounds of 1-2-leanback
2 minutes of reaching for the goal
2 rounds of jabs

(3 minute rounds)
3 rounds of movement in ring
2 laps - duckwalks around ring
3 sets of 15 pushups
3 one-minute rounds of mountain climbers
3 rounds of 25 scissors
hold for 10-15 seconds
3 sets of 10 toe touches

TIME!!!

ride took a long time, so on my own i did:
2 sets of 20 butterfly+drop situps
2 sets of 25 in and outs.

now i'm done.
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