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Old 01-03-2013, 01:07 PM   #23
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Join Date: Jun 2010
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Default Re: Creatine for boxers. Thoughts?

If your worried about the first 10 seconds of every round then creatine may have some tiny benefits to boxing but after the initial 10 seconds its basically useless, more water to carry at the expense of other energy systems throughout the fight, increased body temperature, a better idea would be to eat balanced meals of carb protien etc to refill glycogen storage and to do some intervals and long distance running evry so often, dont worry about somthing that is always present in the body and that the body has no interest in stockpiling, dont need no quotes or studys withoutwire just learn your basic anat phys. This is your research not ours
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