STARTED OFF with a 20 minute running session!
19 rounds of crates
5 rounds of reaching for the goals
20 pushups
6 rounds of rapid-fires
40 pushups
7 rounds of shoeshines
4 rounds of jabs
2 minutes of reaching for the goals
15 frog jumps
7 rounds of 1-2-leanbacks
4 minutes of reaching for the goals
3 sets of 10 pushups
3 minutes of mountain climbers
3 sets of 10 pushups in between
3 sets of 15 pushups
1.5 minutes of planks
3 sets of 25 scissors
3 sets of 20 in and outs
3 sets of 20 obliques sit-ups (leg-over-knee)
2 sets of 20 yes yes and no no's
TIME TIME TIME
one of the toughest workouts of my life.
greatful to have the gym and trainers and peers who push me like they do.