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Old 01-04-2013, 10:53 AM   #25
withoutwire
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Default Re: I Want to Become a Slickster

Quote:
Originally Posted by scrap View Post
Stretching is probably the most important aspect of any Sport. Simply a must, for Muscle and Joint maintenance, Rehab or Prehab is a must. It helps with Muscle contraction, injury prevention, corrects Muscle alinement, and Helps to repair muscle tares quicker. Gives a better muscular performance, and awareness. But the most important thing it does, is rectify the damage that the eyes do, through the dominant side, Yoga the 1st form of stretch, gives Balance.
There's pretty much no evidence in the literature citing a noticeable benefit to stretching.
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