Originally Posted by s****
Probably because of the many techniques there are, also ive noticed Physio,s are not keen on it for some reason, that worried me for a while. Then meeting an Osteopath or two I understood why
There's not many techniques, there's ballistic, static, dynamic and PNF. There's a **** ton of research on all techniques, PNF is easily the most beneficial and that's what elite athletes use.
Spill the beans on your physio/osteo story then..