Originally Posted by bballchump11
scrap, you're actually one of the people who helped me up my whole overall athletic ability by starting up yoga. I know a lot of people don't understand what you say, but some of the stuff, once understood like "what is a better neuro response, tickle or slap".
To everybody saying stretching is necessary, I used to say the same, but try a full body stretch for more than 60 minutes or a yoga session and you'll notice a difference. I don't mean to stretch right before you workout to warm you up or something like that. I mean a real session with the intent on increasing your range of motion. It'll give you balance, full range of motion, quickness, fluidity, and core strength.
Its all about peoples agendas and insecurities its sad. But thats life
. Ive been fortunate in life and nosy wondering about Why, Fortunate in coming in contact, with the cream of Sports science practitioners, who pop in to see me and have a natter, see what Im up too. Tell me the latest disasters that have occured. I pretty much work across the Board in Sport now, up to now I havent had a failure yet T/W. Main theme is stretching, if there isnt one for the problem, I will make one up. Keep stretching