Quote:
Originally Posted by captain hook
i believe in all these scientist shit but i dont have money to buy creatine, whey proteine, all this vitamines, glucose, amino, fish oils and all that.. i try to eat healthy and carefuly but if today is gulash for lunch, im gonna eat it with pleasure  |
95% of supps are bs and unnecessary anyway
Creatine, however, has a very strong evidence base.